March 13, 2010

left, right, left, right, face up, face down..
tried buryin myself into the sea of soft toys on my bed and find anice sleepin position...

damn... i have been doin this for 40 minutes and yet i cant sleep...
people have always said, after drinkin, you will be able to sleep soundly but it seems that this is so so not applicable for me.... my body is practically screaming at me " HEY!!! GIVE ME SOME REST WILL YA!!! " but i just cant fall asleep...

wtf!!!! this has been goin for quite some time... it is almost like i am sleepin on alternate days... if not sleepin for a few hours per day... OMG!!!! i had this problem last year and i have consulted doctor bout it... the doctor prescribed me some sleepin pills... budden!!! he said if this carries on, then he would have to refer me to a psychiatrist!!! i dun wanna consult a psychiatrist but i dun even know what the hell is happening to me...

concerned parties have been givin me advises but none works... i cant sleep not because there are plenty of stuffs runnin through my head... i can just lay on my bed starin into the blank space for hours and hours... and of course, sometimes i do get pissed off and wanna throw my temper...

i remember on a particular night, i din get to to sleep for 3 days and i got so desperate... i started searchin around in my Iphone applications and viola! i found this application name "Sleep Machine"... damn!!! there's my saviour!! alas, it proved to be of no use to me... tried takin cough mixture and flu tablet together ( the small yellow ones ), it still din work... by right, this cocktail of medicines should make me feel damn drowsy and fall asleep as soon as i hit the saacks... WTH!!!

it is takin a toll on me... i am losing focus and everything... ARGH!!!

SO FREAKIN FRUSTRATED!!! EVEN NOW!!!

I NEED SLEEPIN PILLS!!!

3 comments:

  1. Hey sleeping pills is a last measure approach.. You should try other methods first such as

    keeping ur sleep schedule regular - sleep the same num of hours each day and keep it fixed.. dun sleep 10pm one day then sleep 3am next day

    2nd is make sure ur room is dark enough.. having a bright room sends signal to ur braiin tt its not time to sleep yet..

    3rd is take a hot shower 90 mins b4 sleep.. when u come out of hot shower, ur body temp decreases rapidly, then it will help ur body to wanna sleep..

    lastly, take some milk, yoghurt etc if u cant sleep.. it contains substance which helps ur body to relax..

    Try tis first!! b4 u take pills.. always the last measure..

    ReplyDelete
  2. thanks for ur advices but none helped.... T~T

    ReplyDelete
  3. ooh icic..

    bodyshop has this deep sleep series.. it contains camomile which helps to relax and induce sleep too..

    http://www.thebodyshop.com.sg/en/Listing.aspx?SubCateId=92&CateId=1

    ReplyDelete

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